Transparent protein planning
Adjusted Body Weight Calculator
Calculate ideal and adjusted body weight for the higher-BMI safeguard used in the GLP-1 Protein Hub protein estimate.
Educational estimate only. These tools are for adults and do not provide medical care, medication dosing, or individualized treatment. Discuss kidney, heart, liver, pregnancy, diabetes, eating-disorder, or fluid-balance needs with a qualified clinician.
Transparent reference weight
66.3 kg
Ideal body weight: 59.6 kg. Adjusted body weight = ideal body weight + 0.25 × (actual − ideal). This is a calculator convention for higher-BMI protein planning, not a measure of health or body composition.
Use this with your protein plan
GLP-1 nutrition guidance emphasizes adequate protein, fluids, fiber as tolerated, and resistance training. Use the main protein calculator for a meal-distribution estimate and bring ongoing symptoms or questions to your care team.
Sources: joint GLP-1 nutrition advisory; National Academies water reference; NIDDK Body Weight Planner.